Adult Yoga - 18+

Tuesdays 6:45pm to 7:30pm
February 11 to April 8 (8 classes)

No Classes Tuesday March 11th

Dance Studio

Maximum of 12 participants.

Membership ($20) and registration are required.

For more information or to sign up, get in touch with Anna - anna@stalbansclub.ca

Unwind and rejuvenate with our adult yoga class, designed to cater to all skill levels. Our experienced instructors will guide you through a series of postures and breathing techniques, with a focus on proper alignment and mindfulness.

In addition to the physical benefits of increased flexibility, strength, and balance, our yoga classes will help you reduce stress, improve mental clarity, and enhance overall well-being. Whether you're a seasoned yogi or just beginning your yoga journey, our classes will leave you feeling refreshed, invigorated, and inspired to continue your practice both on and off the mat.